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Join Me On A Journey of Health and Happiness!

Welcome to our blog dedicated to embracing a healthier lifestyle! Here, we embark on a journey towards wellness, vitality, and balance. Whether you're a seasoned health enthusiast or just starting to explore the world of wellness, our blog is your trusted companion.
Becky

T10 Impressive Health Benefits of Apples

Written by Ariane Lang

This nutritious fruit offers multiple health benefits. Apples may lower your chance of developing cancer, diabetes, and heart disease. Research says apples may also help you lose weight while improving your...Read the full article  

6 Ways Your Body Benefits from Lemon Water

Written by Annette McDermott

Lemon water has health benefits that include adding vitamin C and antioxidants into your diet. This option can also help you cut back on sugary sports drinks and juices, which aren’t as...Read the full article

10 Reasons to Get More Sleep

Written by Joe Leech

Regularly sleeping less than seven hours at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep on a...Read the full article 

A Hobby for All Seasons: 7 Science-Backed Benefits of Indoor Plants

Written by Rebecca Joy Stanborough

Many people enjoy living and working in cultivated greenspaces, and most like having beautiful plants around. But is there more to it? Here are seven benefits science says indoor plants may...Read the full article

Why Is Fiber Good for You? The Crunchy Truth

Written by Kris Gunnars

Some types of fiber may benefit your health, including your gut microbiome, blood sugar, and the walls of your colon. Fiber is one of the main reasons whole plant foods are good for you. Growing evidence shows that adequate fiber intake may benefit your digestion and reduce your...Read the full article 

Is It Better to Go Running in the Morning?

Written by Jane Chertoff

Running just a few minutes each day may be good for you. Research shows it may even extend your life. Studies show that running just 5 to 10 minutes each day at a moderate pace may help reduce your risk of...Read the full article 
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